CHEDDAR CHEESE POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE POPCORN: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 52.4 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 0 MG |