CHEDDAR CHEESE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEDDAR CHEESE POPCORN: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 173 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 367 MG | |
| Sodium, Na | 1,100 MG | 67 MG |