Cheddar Cheese Melt Hamburger Helper vs Salisbury Hamburger Helper
Nutrition comparison per 100 g serving
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Cheddar Cheese Melt Hamburger Helper wins in 6 out of 11 nutrient categories
Cheddar Cheese Melt Hamburger Helper: 6
vs
Salisbury Hamburger Helper: 2
(3 ties)
Overview
| Nutrient | Cheddar Cheese Melt Hamburger Helper | Salisbury Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 74.1 g | 72.7 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheddar Cheese Melt Hamburger Helper | Salisbury Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheddar Cheese Melt Hamburger Helper | Salisbury Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 2,074 MG | 1,606 MG |