CHEDDAR CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 2
vs
MEDIUM CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 393 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 36.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 643 MG |