CHEDDAR CHEESE GARLIC TOAST vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN BREAD wins in 8 out of 14 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 3
vs
OAT BRAN BREAD: 8
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 250 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 17.8 g | 3.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 578 MG | 475 MG |