CHEDDAR CHEESE GARLIC TOAST vs OAT BRAN
Nutrition comparison per 100 g serving
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OAT BRAN wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 3
vs
OAT BRAN: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 220 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 42.2 g | 41.5 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 578 MG | 415 MG |