CHEDDAR CHEESE FLAVORED PUFF CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED PUFF CORN: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED PUFF CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED PUFF CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 821 MG | 758 MG |