CHEDDAR CHEESE FLAVORED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 207 MG | 193 MG | |
| Sodium, Na | 1,179 MG | 1,036 MG |