CHEDDAR CHEESE FLAVORED POPCORN vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED POPCORN wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
KETTLE CORN POPCORN: 1
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 286 MG | 143 MG | |
| Sodium, Na | 857 MG | 393 MG |