CHEDDAR CHEESE FLAVORED POPCORN vs WHITE POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED POPCORN wins in 8 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 8
vs
WHITE POPCORN: 1
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 467 MG | 171 MG | |
| Sodium, Na | 1,133 MG | 500 MG |