CHEDDAR CHEESE FLAVORED POPCORN vs EDAMAME BEANS
Nutrition comparison per 100 g serving
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EDAMAME BEANS wins in 7 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 2
vs
EDAMAME BEANS: 7
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 467 MG | 1,357 MG | |
| Sodium, Na | 1,133 MG | 375 MG |