CHEDDAR CHEESE FLAVORED POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 3
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 207 MG | 750 MG | |
| Sodium, Na | 1,179 MG | 0 MG |