CHEDDAR CHEESE FLAVORED POPCORN vs BARBECUE NUT CLUSTERS
Nutrition comparison per 100 g serving
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BARBECUE NUT CLUSTERS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED POPCORN: 4
vs
BARBECUE NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED POPCORN | BARBECUE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED POPCORN | BARBECUE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED POPCORN | BARBECUE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 332 MG | 500 MG | |
| Sodium, Na | 750 MG | 567 MG |