CHEDDAR CHEESE FLAVORED CORN SNACKS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE FLAVORED CORN SNACKS: 3
vs
CHEESE PUFFS: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE FLAVORED CORN SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE FLAVORED CORN SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE FLAVORED CORN SNACKS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,036 MG |