CHEDDAR CHEESE DIP vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE DIP wins in 6 out of 10 nutrient categories

CHEDDAR CHEESE DIP: 6 vs SOFT SPREADABLE CHEESE: 0 (4 ties)

Overview

Nutrient	CHEDDAR CHEESE DIP	SOFT SPREADABLE CHEESE	Winner
Calories	300 cal	304 cal
Protein	6.7 g	4.4 g
Carbs	16.7 g	17.4 g
Fat	23.3 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE DIP	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE DIP	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	267 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,367 MG	304 MG

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