CHEDDAR CHEESE DIP vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE DIP wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE DIP: 4
vs
MILD CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DIP | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 71 MG | |
| Sodium, Na | 1,100 MG | 643 MG |