CHEDDAR CHEESE CURDS vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE CURDS: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CURDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 105 MG | |
| Sodium, Na | 750 MG | 421 MG |