CHEDDAR CHEESE CURDS vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE CURDS: 5
vs
SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |