CHEDDAR CHEESE CURDS vs HARD AGED CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE CURDS wins in 3 out of 10 nutrient categories
CHEDDAR CHEESE CURDS: 3
vs
HARD AGED CHEESE: 2
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | HARD AGED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | HARD AGED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |