CHEDDAR CHEESE CURDS vs RUSTIC VEGETABLE PANIERS
Nutrition comparison per 100 g serving
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RUSTIC VEGETABLE PANIERS wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE CURDS: 3
vs
RUSTIC VEGETABLE PANIERS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE CURDS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 267 cal | |
| Protein | 15.3 g | 5.7 g | |
| Carbs | 21.2 g | 21.0 g | |
| Fat | 23.5 g | 18.1 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CURDS | RUSTIC VEGETABLE PANIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 894 MG | 305 MG |