CHEDDAR CHEESE CRISPS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE CRISPS: 3
vs
PEPPER JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE CRISPS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,179 MG | 536 MG |