CHEDDAR CHEESE vs FRUIT & NUT SNACK TRAY
Nutrition comparison per 100 g serving
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FRUIT & NUT SNACK TRAY wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE: 4
vs
FRUIT & NUT SNACK TRAY: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 242 cal | |
| Protein | 16.3 g | 11.1 g | |
| Carbs | 23.3 g | 23.2 g | |
| Fat | 27.9 g | 12.6 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | FRUIT & NUT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 227 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 442 MG | 596 MG |