CHEDDAR CHEESE CORN BAKE vs THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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THAI-STYLE COCONUT CHICKEN wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE CORN BAKE: 3
vs
THAI-STYLE COCONUT CHICKEN: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE CORN BAKE | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 142 cal | 118 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 16.9 g | 8.2 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE CORN BAKE | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CHEESE CORN BAKE | THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 535 MG |