CHEDDAR CHEESE vs PEPPER JACK

Nutrition comparison per 100 g serving

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PEPPER JACK wins in 4 out of 12 nutrient categories

CHEDDAR CHEESE: 1 vs PEPPER JACK: 4 (7 ties)

Overview

Nutrient	CHEDDAR CHEESE	PEPPER JACK	Winner
Calories	393 cal	391 cal
Protein	21.4 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	35.7 g	30.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	PEPPER JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEDDAR CHEESE	PEPPER JACK	Winner
Calcium, Ca	643 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	609 MG

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