CHEDDAR CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 3 out of 10 nutrient categories

CHEDDAR CHEESE: 2 vs PARMESAN GRATED CHEESE: 3 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	304 cal	400 cal
Protein	26.1 g	40 g
Carbs	0 g	0 g	Tie
Fat	26.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEDDAR CHEESE	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	713 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	652 MG	1,300 MG

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