CHEDDAR CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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ROMANO GRATED CHEESE wins in 4 out of 8 nutrient categories
CHEDDAR CHEESE: 2
vs
ROMANO GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,800 MG |