CHEDDAR CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
GOUDA CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 26.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 713 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 652 MG | 821 MG |