CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 32.1 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 286 MG |