CHEDDAR CHEESE BREADED CURDS vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE BREADED CURDS wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE BREADED CURDS: 6
vs
CRAB RANGOONS: 2
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE BREADED CURDS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 376 cal | 259 cal | |
| Protein | 14.1 g | 8.2 g | |
| Carbs | 20 g | 30.6 g | |
| Fat | 27.1 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BREADED CURDS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE BREADED CURDS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 788 MG | 518 MG |