CHEDDAR CHEESE BREADED CURDS vs EGGPLANT ARTICHOKE TRIANGLES
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE BREADED CURDS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE BREADED CURDS: 5
vs
EGGPLANT ARTICHOKE TRIANGLES: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE BREADED CURDS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calories | 376 cal | 153 cal | |
| Protein | 14.1 g | 4.7 g | |
| Carbs | 20 g | 22.4 g | |
| Fat | 27.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BREADED CURDS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHEDDAR CHEESE BREADED CURDS | EGGPLANT ARTICHOKE TRIANGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 788 MG | 165 MG |