CHEDDAR CHEESE BALL vs COTIJA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTIJA CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE BALL: 3
vs
COTIJA CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE BALL | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE BALL | COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE BALL | COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,929 MG |