CHEDDAR CHEESE BALL vs COTIJA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHEDDAR CHEESE BALL: 4 vs COTIJA CHEESE: 4 (4 ties)

Overview

Nutrient	CHEDDAR CHEESE BALL	COTIJA CHEESE	Winner
Calories	357 cal	500 cal
Protein	17.9 g	20 g
Carbs	10.7 g	20 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE BALL	COTIJA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEDDAR CHEESE BALL	COTIJA CHEESE
Calcium, Ca	357 MG	800 MG
Iron, Fe	0 MG	7.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	714 MG	1,800 MG

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