CHEDDAR CHEESE vs APPLES YOGURT DIP
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 5
vs
APPLES YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 452 cal | 124 cal | |
| Protein | 16.7 g | 2.7 g | |
| Carbs | 21.4 g | 20.4 g | |
| Fat | 31.0 g | 4.4 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CHEDDAR CHEESE | APPLES YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 35 MG |