CHEDDAR CHEESE vs AGED ASIAGO
Nutrition comparison per 100 g serving
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AGED ASIAGO wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE: 3
vs
AGED ASIAGO: 4
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | AGED ASIAGO | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 4.8 g | 10.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | AGED ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | AGED ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 893 MG |