CHEDDAR CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 88 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 22.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 115 MG | |
| Sodium, Na | 1,419 MG | 319 MG |