CHEDDAR CHEESE vs COLBY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
COLBY JACK SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | COLBY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 714 MG |