CHEDDAR CHEESE vs SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 5
vs
SOFT-RIPENED CHEESE: 1
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 23.1 g | 17.9 g | |
| Carbs | 3.9 g | 0 g | |
| Fat | 30.8 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 571 MG |