CHEDDAR CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN SHAVED CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
PARMESAN SHAVED CHEESE: 4
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 23.8 g | 28.6 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 905 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 1,250 MG |