CHEDDAR CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
CHEDDAR CHEESE: 5
vs
ORIGINAL CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 393 MG |