CHEDDAR CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 5 out of 13 nutrient categories

CHEDDAR CHEESE: 5 vs PEPPER JACK CHEESE: 3 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Calories	143 cal	333 cal
Protein	32.1 g	19.1 g
Carbs	3.6 g	4.8 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	PEPPER JACK CHEESE	Winner
Calcium, Ca	893 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	381 MG
Potassium, K	0 MG	71 MG
Sodium, Na	714 MG	905 MG

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