CHEDDAR CHEESE vs SOFT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 5
vs
SOFT CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | SOFT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 642,857 MG | 283 MG |