CHEDDAR CHEESE vs NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHEDDAR CHEESE: 3 vs NATURAL CHEESE: 3 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	NATURAL CHEESE	Winner
Calories	393 cal	368 cal
Protein	25 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	NATURAL CHEESE	Winner
Calcium, Ca	714 MG	679 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	79 MG
Sodium, Na	679 MG	658 MG

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