CHEDDAR CHEESE vs PLANT-BASED CHEESE ALTERNATIVES SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

PLANT-BASED CHEESE ALTERNATIVES SNACKS wins in 5 out of 13 nutrient categories

CHEDDAR CHEESE: 3 vs PLANT-BASED CHEESE ALTERNATIVES SNACKS: 5 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	PLANT-BASED CHEESE ALTERNATIVES SNACKS	Winner
Calories	393 cal	250 cal
Protein	25 g	0 g
Carbs	0 g	20 g
Fat	32.1 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	PLANT-BASED CHEESE ALTERNATIVES SNACKS	Winner
Vitamin B-12	0 UG	1.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEDDAR CHEESE	PLANT-BASED CHEESE ALTERNATIVES SNACKS	Winner
Calcium, Ca	714 MG	700 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	750 MG

Ad 728x90