CHEDDAR CHEESE vs COTIJA CHEESE

Nutrition comparison per 100 g serving

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COTIJA CHEESE wins in 4 out of 10 nutrient categories

CHEDDAR CHEESE: 1 vs COTIJA CHEESE: 4 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	COTIJA CHEESE	Winner
Calories	381 cal	300 cal
Protein	23.8 g	20 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	COTIJA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	COTIJA CHEESE	Winner
Calcium, Ca	710 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	1,700 MG

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