CHEDDAR CHEESE vs CHEESE DIP

Nutrition comparison per 100 g serving

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CHEESE DIP wins in 4 out of 11 nutrient categories

CHEDDAR CHEESE: 2 vs CHEESE DIP: 4 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	CHEESE DIP	Winner
Calories	393 cal	219 cal
Protein	21.4 g	12.5 g
Carbs	3.6 g	3.1 g
Fat	32.1 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	CHEESE DIP	Winner
Calcium, Ca	714 MG	281 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	969 MG

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