CHEDDAR CHEESE vs GRATED PARMESAN

Nutrition comparison per 100 g serving

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GRATED PARMESAN wins in 4 out of 10 nutrient categories

CHEDDAR CHEESE: 1 vs GRATED PARMESAN: 4 (5 ties)

Overview

Nutrient	CHEDDAR CHEESE	GRATED PARMESAN	Winner
Calories	393 cal	400 cal
Protein	25 g	40 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	GRATED PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	GRATED PARMESAN	Winner
Calcium, Ca	714 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	900 MG

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