CHEDDAR CHEESE vs EDAM CHEESE
Nutrition comparison per 100 g serving
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EDAM CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE: 0
vs
EDAM CHEESE: 4
(7 ties)
Overview
| Nutrient | CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calories | 404 cal | 321 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | EDAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 661 MG | 1,036 MG |