CHEDDAR CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

CHEDDAR CHEESE: 4 vs RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	CHEDDAR CHEESE	RICOTTA CHEESE	Winner
Calories	393 cal	161 cal
Protein	25 g	8.1 g
Carbs	0 g	9.7 g
Fat	32.1 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	714 MG	242 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	97 MG

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