CHEDDAR CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE: 2
vs
SWISS CHEESE: 5
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 349 cal | |
| Protein | 21.1 g | 25.6 g | |
| Carbs | 5.3 g | 2.3 g | |
| Fat | 36.8 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 930 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 465 MG |