CHEDDAR CHEESE vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE: 4
vs
RICOTTA CHEESE PART SKIM: 2
(5 ties)
Overview
| Nutrient | CHEDDAR CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 393 cal | 140 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 263 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 123 MG |